{"id":5631,"date":"2026-03-31T15:13:13","date_gmt":"2026-03-31T15:13:13","guid":{"rendered":"https:\/\/www.city-gyros.hu\/index.php\/rolunk-2\/"},"modified":"2026-07-06T17:29:00","modified_gmt":"2026-07-06T17:29:00","slug":"osszetevok","status":"publish","type":"page","link":"https:\/\/www.city-gyros.hu\/index.php\/osszetevok\/","title":{"rendered":"\u00d6sszetev\u0151k"},"content":{"rendered":"\t\t
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Szeretn\u00e9d tudni, mi van a t\u00e1ny\u00e9rodon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Kompromisszumok n\u00e9lk\u00fcl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A City Gyrosn\u00e1l a frissess\u00e9g nem marketingfog\u00e1s, hanem az \u00fczletpolitikai alapelv\u00fcnk. N\u00e1lunk nem <\/b>l\u00e9tezik \"mirelit\" kateg\u00f3ria: nem haszn\u00e1lunk el\u0151re gy\u00e1rtott, fagyasztott, ipari k\u00f6reteket vagy h\u00fasokat.<\/b> A konyh\u00e1nkban minden alapanyag frissen \u00e9rkezik, \u00e9s minden \u00e9tel a helysz\u00ednen, a koll\u00e9g\u00e1ink szak\u00e9rtelm\u00e9vel k\u00e9sz\u00fcl. <\/b>Tudjuk, honnan j\u00f6n, mi van benne, \u00e9s mi\u00e9rt j\u00f3 neked \u2013 mert a gyors\u00e9tel is lehet val\u00f3di, \u00e9l\u0151 alapanyagokb\u00f3l k\u00e9sz\u00fclt min\u0151s\u00e9gi fog\u00e1s.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A h\u00fas titka: 70\/30 AR\u00c1NY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A 70% csirkemell<\/b> \u00e9s 30% csirkecomb<\/b> ar\u00e1nyt biok\u00e9miai szempontb\u00f3l optimaliz\u00e1ltuk. A mell a magas biol\u00f3giai \u00e9rt\u00e9k\u0171, teljes \u00e9rt\u00e9k\u0171 feh\u00e9rjeforr\u00e1s<\/b> (optim\u00e1lis leucin-tartalommal az izomsz\u00f6vet regener\u00e1ci\u00f3j\u00e1hoz), m\u00edg a 30% combh\u00fas p\u00f3tolja azokat a mikrot\u00e1panyagokat<\/b>, amik a tiszt\u00e1n mellh\u00fasb\u00f3l hi\u00e1nyozn\u00e1nak: kiemelked\u0151 a B12-vitamin<\/b>, cink<\/b> \u00e9s szerves vas<\/b> tartalma. E k\u00e9t r\u00e9sz kever\u00e9ke biztos\u00edtja a zs\u00edrsavprofil \u00e9s a feh\u00e9rjetartalom olyan ar\u00e1ny\u00e1t, amely lass\u00edtja a gyomor\u00fcr\u00fcl\u00e9st<\/b>, \u00edgy elker\u00fclhet\u0151 az \u00e9tkez\u00e9s ut\u00e1ni v\u00e9rcukorszint-ingadoz\u00e1s.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kurkum\u00e1s\nbasmati rizs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A hagyom\u00e1nyos rizsfajt\u00e1khoz k\u00e9pest a basmati alacsonyabb glik\u00e9mi\u00e1s indexszel (GI) rendelkezik<\/b>, ami stabilabb inzulinv\u00e1laszt tesz lehet\u0151v\u00e9. A rizs\u00fcnket kurkum\u00e1val k\u00e9sz\u00edtj\u00fck, melynek hat\u00f3anyaga, a kurkumin<\/b>, er\u0151s gyullad\u00e1scs\u00f6kkent\u0151 <\/b>hat\u00e1ssal b\u00edr az NF-\u03baB jel\u00e1tviteli \u00fatvonal g\u00e1tl\u00e1s\u00e1n kereszt\u00fcl. A felsz\u00edv\u00f3d\u00e1st a f\u0151z\u00e9shez haszn\u00e1lt min\u0151s\u00e9gi zsirad\u00e9kok \u00e9s f\u0171szerek szinergi\u00e1ja biztos\u00edtja, \u00edgy a kurkumin<\/b> biol\u00f3giai hasznosul\u00e1sa hat\u00e9konyan megt\u00f6rt\u00e9nik.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kr\u00e9mes Hummusz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A hummuszunk alapja a csicseribors\u00f3, amely kiv\u00e1l\u00f3 forr\u00e1sa a prebiotikus <\/b>rostoknak, amelyek t\u00e1pl\u00e1lj\u00e1k a vastagb\u00e9l mikrobiomj\u00e1t. A hozz\u00e1adott tahini<\/b> (szez\u00e1mmagkr\u00e9m) teljes\u00edti a feh\u00e9rjeprofilt, mik\u00f6zben esszenci\u00e1lis zs\u00edrsavakkal <\/b>(omega-6) l\u00e1tja el a sejtfalakat. Mivel frissen k\u00e9sz\u00edtj\u00fck<\/b> adal\u00e9kanyagok n\u00e9lk\u00fcl, mentes\u00fcl a feldolgozott \u00e9lelmiszerekben gyakori gyullad\u00e1skelt\u0151 stabiliz\u00e1torokt\u00f3l.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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V\u00f6r\u00f6slencse leves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A v\u00f6r\u00f6s lencse kiv\u00e1l\u00f3 n\u00f6v\u00e9nyi feh\u00e9rjeforr\u00e1s<\/b>, amely magas fol\u00e1ttartalma<\/b> r\u00e9v\u00e9n t\u00e1mogatja a sejtoszt\u00f3d\u00e1st<\/b> \u00e9s a v\u00e9rk\u00e9pz\u00e9st<\/b>. A f\u0171szerez\u00e9s \u2013 gy\u00f6mb\u00e9r<\/b> \u00e9s r\u00f3mai k\u00f6m\u00e9ny<\/b> \u2013 nemcsak \u00edz\u00e9lm\u00e9ny, hanem em\u00e9szt\u00e9st seg\u00edt\u0151<\/b> hat\u00e1s\u00fa, amely cs\u00f6kkenti a puffad\u00e1st \u00e9s serkenti az em\u00e9szt\u0151enzimek<\/b> m\u0171k\u00f6d\u00e9s\u00e9t.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Friss burgonya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A mirelit alapanyagok gyakran elvesz\u00edtik a h\u0151\u00e9rz\u00e9keny vitaminokat (mint a C-vitamin vagy a B-csoport egyes tagjai). Mivel mi csak<\/b> friss z\u00f6lds\u00e9gekkel<\/b> dolgozunk, az \u00e9teleink meg\u0151rzik az enzimatikus aktivit\u00e1sukat<\/b>, ami a sejtszint\u0171 anyagcsere<\/b> folyamatokban kulcsfontoss\u00e1g\u00fa. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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City Fusion t\u00e1l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Amikor a City Fusion<\/b> t\u00e1lat megalkottuk, nem csak \u00edzeket p\u00e1ros\u00edtottunk, hanem egy teljes, kiegyens\u00falyozott makrot\u00e1panyag-profilt \u00e1ll\u00edtottunk \u00f6ssze<\/b>. Ez a t\u00e1l a City Gyros<\/b> filoz\u00f3fi\u00e1j\u00e1nak szint\u00e9zise: min\u0151s\u00e9gi feh\u00e9rje, komplex rostok, antioxid\u00e1nsok \u00e9s lass\u00fa felsz\u00edv\u00f3d\u00e1s\u00fa energia<\/b> egyetlen t\u00e1ny\u00e9ron.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pr\u00e9mium s\u00fclt paprikakr\u00e9m<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A paprika gazdag C-vitaminban<\/b> \u00e9s b\u00e9ta-karotinban<\/b>, a benne l\u00e9v\u0151 kapszaicin<\/b> pedig m\u00e9rs\u00e9kelt thermog\u00e9n (h\u0151termel\u0151) hat\u00e1ssal b\u00edr, ami fokozza az anyagcsere-folyamatokat.<\/b> Nem haszn\u00e1lunk mesters\u00e9ges s\u0171r\u00edt\u0151ket, a kr\u00e9m\u00fcnk a paprika term\u00e9szetes rostszerkezet\u00e9b\u0151l \u00e9p\u00fcl fel.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Gr\u00e1n\u00e1talma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A gr\u00e1n\u00e1talma a modern t\u00e1pl\u00e1lkoz\u00e1studom\u00e1ny egyik leg\u00e9rt\u00e9kesebb gy\u00fcm\u00f6lcse. Kiemelked\u0151 polifenol-tartalma<\/b> r\u00e9v\u00e9n t\u00e1mogatja az \u00e9rrendszer<\/b> eg\u00e9szs\u00e9g\u00e9t \u00e9s cs\u00f6kkenti a szervezetben zajl\u00f3 stresszt. A City Fusion t\u00e1lon nem d\u00edsz, hanem tudatos funkcion\u00e1lis \u00f6sszetev\u0151.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tabule sal\u00e1ta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A tabule sal\u00e1t\u00e1nk a friss petrezselyem (magas K- \u00e9s C-vitamin tartalommal)<\/b> \u00e9s a bulgur<\/b> kombin\u00e1ci\u00f3ja. A rosttartalma<\/b> kulcsfontoss\u00e1g\u00fa a b\u00e9lrendszer eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9hez,<\/b> emellett a friss z\u00f6lds\u00e9gek r\u00e9v\u00e9n az \u00e9tel enzimatikus aktivit\u00e1sa is megmarad, amit a mirelit \u00e9telek gyakran elvesz\u00edtenek.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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G\u00f6r\u00f6g t\u00e1l\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A G\u00f6r\u00f6g t\u00e1lunk nem csup\u00e1n egy klasszikus recept\u00fara, hanem a mediterr\u00e1n \u00e9trend<\/b> alapelveinek szint\u00e9zise. Ez az \u00e9tel a friss<\/b>, h\u0151kezeletlen z\u00f6lds\u00e9gek<\/b>, a ferment\u00e1lt tejterm\u00e9kek<\/b> \u00e9s a min\u0151s\u00e9gi \u00e1llati feh\u00e9rj\u00e9k<\/b> olyan kombin\u00e1ci\u00f3ja, amely t\u00e1mogatja a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9get \u00e9s a b\u00e9lfl\u00f3r\u00e1t.<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Classic gyros t\u00e1l <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A Classic gyros t\u00e1lunk<\/b> alapja a 70% csirkemell<\/b> \u00e9s 30% csirkecomb<\/b> ar\u00e1nyban \u00f6ssze\u00e1ll\u00edtott h\u00fas. Ez a v\u00e1laszt\u00e1s biztos\u00edtja a magas biol\u00f3giai \u00e9rt\u00e9k\u0171 feh\u00e9rjebevitelt<\/b>, amely elengedhetetlen az izomsz\u00f6vetek regener\u00e1ci\u00f3j\u00e1hoz \u00e9s a hormonh\u00e1ztart\u00e1s stabil m\u0171k\u00f6d\u00e9s\u00e9hez.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tzatziki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A tzatziki alapja a g\u00f6r\u00f6g joghurt, amely term\u00e9szetes probiotikumok <\/b> forr\u00e1sa. Ezek a j\u00f3t\u00e9kony bakt\u00e9riumok hozz\u00e1j\u00e1rulnak a b\u00e9lmikrobiom egyens\u00faly\u00e1hoz,<\/b> ami kulcsfontoss\u00e1g\u00fa az immunrendszer<\/b> 70%-\u00e1nak m\u0171k\u00f6d\u00e9s\u00e9hez.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Friss z\u00f6lds\u00e9gek, sal\u00e1t\u00e1k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A sal\u00e1t\u00e1nkban l\u00e9v\u0151 j\u00e9gsal\u00e1ta, paradicsom \u00e9s lilahagyma h\u0151kezel\u00e9s n\u00e9lk\u00fcl ker\u00fcl a t\u00e1ny\u00e9rra. Ez az\u00e9rt kritikus, mert \u00edgy meg\u0151rzik az \u00f6sszes h\u0151\u00e9rz\u00e9keny fitonutrienst<\/b>, mint a C-vitamin<\/b> \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 polifenolok<\/b>. A z\u00f6lds\u00e9gek magas v\u00edztartalma seg\u00edti a hidrat\u00e1ci\u00f3t<\/b>, a k\u00e1liumtartalmuk<\/b> pedig az elektrolit-egyens\u00faly<\/b> fenntart\u00e1s\u00e1t.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Feta sajt <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A feta sajt kiv\u00e1l\u00f3 forr\u00e1sa a kalciumnak<\/b> \u00e9s a foszfornak<\/b>, amelyek a csontsz\u00f6vetek<\/b> integrit\u00e1s\u00e1nak fenntart\u00e1s\u00e1hoz elengedhetetlenek. M\u00e9rt\u00e9kletes fogyaszt\u00e1sa a t\u00e1lon egyens\u00falyt teremt a feh\u00e9rjeprofilban, mik\u00f6zben \u00edz\u00e9lm\u00e9nyt \u00e9s \u00e1sv\u00e1nyi anyagokat ad hozz\u00e1 a fog\u00e1shoz.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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R\u00f3lunk<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c9tlap<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Karrier<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kapcsolat<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a9 2025. City Gyros Kft.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Szeretn\u00e9d tudni, mi van a t\u00e1ny\u00e9rodon? Kompromisszumok n\u00e9lk\u00fcl A City Gyrosn\u00e1l a frissess\u00e9g nem marketingfog\u00e1s, hanem az \u00fczletpolitikai alapelv\u00fcnk. N\u00e1lunk nem l\u00e9tezik […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_front-page.php","meta":{"footnotes":""},"class_list":["post-5631","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00d6sszetev\u0151k - CityGyros<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.city-gyros.hu\/index.php\/osszetevok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6sszetev\u0151k - CityGyros\" \/>\n<meta property=\"og:description\" content=\"Szeretn\u00e9d tudni, mi van a t\u00e1ny\u00e9rodon? Kompromisszumok n\u00e9lk\u00fcl A City Gyrosn\u00e1l a frissess\u00e9g nem marketingfog\u00e1s, hanem az \u00fczletpolitikai alapelv\u00fcnk. 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